THE COLOURS OF JOY AND ANGER

I’m asking you, my child…
Is it happiness?
Is it anger?
Is it disappointment?
If you could give the feeling a colour, what would it be?
If it was a form, what would it look like?
Where in your body can you feel it the most?
Look at the feeling carefully.
From all directions.
Is it a good feeling?
Then just let it stay a little longer and enjoy it.
If it is an unpleasant one…
Can you take it and give it another colour?
Colour it in your favourite colour!